face massage

 

 

Begin the face massage with very general strokes. 

Take your hands, which were covering your face, and bring the fingers up to 

your forehead - almost fingertip to fingertip across from each other - with each set of

 four fingers beginning at the center of the forehead gently stroke down and across following 

the outside frame of the face. 

Your thumbs will naturally start the motion along the sides of the face and slide underneath the chin. 

Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead. 

Repeat 5 to 10 times.